How many calories can you burn while walking a golf course?
If you’re a golf enthusiast aiming to stay fit, you’ll be glad to know that your favorite pastime may actually double as an effective cardio session. In this post, we’ll explore the average calories burned walking a golf course, the factors that influence this number, and how walking 18 holes compares to other physical activities.
Why Walking the Golf Course Matters
Unlike driving a cart, walking 18 holes allows your body to engage in continuous, low-impact aerobic movement. A typical 18-hole round spans 4 to 6 miles — and that’s before counting in slopes or extra walks to find lost balls.
- Walking golfers experience:
- Improved cardiovascular health
- Enhanced calorie burn
- Stronger muscle engagement (especially legs and core)
Golfer walking full 18-hole course for calorie burn
Average Calories Burned Walking 18 Holes
The number of calories burned varies based on body weight, terrain, and whether you’re carrying or pushing your clubs.
Here’s a breakdown by body weight:
| Body Weight | Calories Burned (Walking, Carrying Clubs) |
|---|---|
| 130 lbs | ~720 kcal |
| 155 lbs | ~900 kcal |
| 180 lbs | ~1,050 kcal |
| 205 lbs | ~1,200 kcal |
If you’re using a push cart or a follow-me golf trolley like Icango G5, the number slightly decreases — but you’ll still burn a significant amount.
Factors That Affect Calorie Burn
- Club Carrying Method: Carrying clubs burns more than using a trolley or cart.
- Course Terrain: Hilly or uneven courses increase energy expenditure.
- Pace of Play: A brisker pace equals higher calorie use.
- Temperature: Hot or humid days increase heart rate and calorie burn.
Calories burned walking golf course compared to using a cart
Golf vs Other Physical Activities (Comparison)
Here’s how walking 18 holes compares to other moderate exercises:
| Activity | Calories Burned (155 lbs, 1 hour) |
|---|---|
| Walking (Golf) | ~300-500 kcal |
| Cycling (moderate) | ~420 kcal |
| Swimming (slow) | ~500 kcal |
| Yoga | ~250 kcal |
So yes — your time on the green does count as a solid workout!
Bonus: Save Energy, Still Burn Calories
Smart trolleys like the Icango G5 Follow Trolley allow you to walk without carrying weight, letting you maintain your steps while protecting your back and knees. It’s a win-win for golfers who want fitness without fatigue.
If you’re looking for a complete feature breakdown, check out our Explore the Icango G5 Smart Follow Trolley guide
Conclusion
Walking an 18-hole golf course offers not only mental and competitive benefits but real physical fitness perks as well. Depending on your pace, gear, and body weight, you could burn upwards of 1,000 calories in a single round. Whether you’re carrying your clubs or using a high-tech smart trolley, you’re still reaping serious health rewards.
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