Calories burned playing golf is one of the most overlooked benefits of this classic game. Many players are surprised to learn how much walking, swinging, and pushing a cart can add up to serious fitness gains.
If you’re wondering how to combine leisure with exercise, golf may be your next workout buddy.
Calories Burned Playing Golf Per Round: What to Expect
A typical 18-hole round can burn between 800 to 1,500 calories, depending on your pace and whether you’re walking or using a cart. Here’s a breakdown:
- Walking 18 holes (with clubs): 1,200–1,500 calories
- Walking with a push trolley: ~1,000 calories
- Riding in a golf cart: 600–800 calories
- Carrying your own clubs: adds 100–200 more calories
That’s comparable to an hour of tennis or jogging at a moderate pace!
How Many Calories Does Golf Burn Per Round?
Calories Burned Playing Golf vs. Other Sports
| Activity | Calories Burned (per hour) |
|---|---|
| Walking Golf | 330–460 |
| Tennis | 400–600 |
| Cycling (moderate) | 450 |
| Swimming | 500–700 |
Golf with walking or using a trolley burns more than you think—and it’s easier on the joints than running or CrossFit.
How to Maximize Calories Burned While Playing Golf
To maximize the calories burned playing golf, try these tips:
- Walk the course instead of using a cart
- Use a push trolley instead of a motorized one
- Add dynamic warmups before play
- Include strength training on off-days to improve swing and endurance
Bonus: Golf Helps Your Mental Health, Too
Beyond physical benefits, golf promotes:
- Stress relief in nature
- Focus and patience
- Social connection
- Mental clarity
Internal Links for Further Reading:
Why Follow Me Trolleys for Golf Pros Are Changing the Game
Is the Smart Robotic Golf Caddy the Future?
Add a Smarter Trolley to Your Fitness Game
One way to boost the health benefits of golf is by ditching heavy bags. Our Icango G5 Follow Me Trolley helps you walk hands-free, reducing strain and maximizing movement.
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Final Thought
Calories burned playing golf can be a big win for your body and your mind. So next time you hit the course, skip the cart, grab a trolley, and walk your way to better health.
[View Follow-Me Golf Trolleys]
Frequently Asked Questions
Q: How many calories do you burn playing 9 holes with a cart?
A: Roughly 400–600 calories, depending on your weight, terrain, and how much walking you still do.
Q: Does golf really burn calories?
A: Absolutely. Walking, swinging, and carrying gear all add up to a great low-impact workout.
Q: How many calories can you burn per hour playing golf?
A: Most golfers burn 300–450 calories per hour. Walking increases that number significantly.
Q: Is walking better than riding?
A: Yes. Walking can double the calories burned compared to riding in a cart.
Q: Do push carts burn more calories?
A: Yes. While less than carrying your bag, they still add resistance and increase burn.
Q: Can golfing help with weight loss?
A: Combined with a healthy diet, playing golf 2–3 times per week (walking) can support fat loss.
Make Every Round Count—for Your Score and Your Health
Golf is more than a hobby—it’s a pathway to better fitness, energy, and performance. Take the next step by upgrading your gear and committing to walking the course.
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